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Can Poor Balance Lead To Ankle Sprains?

Ankle sprains are one of the most common sporting injuries and most people have experienced one at least once in their lifetime. While they are common, this doesn’t lessen their negative impacts. Surprisingly, having poor balance might be increasing your risk of ankle sprains. Here we discuss a few facts...

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Pilates and injury prevention

Pilates is a whole body workout that is low impact and helps to tone and strengthen your body. Additionally, it can improve body alignment, posture, develop core stability, body awareness and improve neuromuscular control. All these factors are important to help prevent injuries or aid with rehabilitation after an injury....

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Three reasons to see your Physio

Most people associate physiotherapy with pain and injury management. While helping you recover from pain is our specialty, physiotherapists are also able to help with many more issues. Here are three reasons that you may not have thought to visit a physiotherapist. Stiffness and Inflexibility Almost all of us have...

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Talking Bones on World Osteoporosis Day

October 20, 2017, marks World Osteoporosis Day. This year the campaign theme is ‘Love your Bones: Protect your Future”. I'd like to inform the Caboolture community about the health risks of osteoporosis, which are significant, and raise awareness for positive steps towards good bone health. With one in three women,...

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Falls Prevention Move Well Stay Well

What is a fall? The sudden unanticipated change downward in body position with or without physical injury. How common are falls? 1 in 3 people aged 65 and over fall at least once each year. 20-30% of those who fall suffer injuries that reduce mobility, independence& in turn, increase the...

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