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Plantar Fasciitis - What is it

Plantar Fasciitis – What is it?

The plantar fascia is a fibrous band on the underside of the foot that helps support the arch and deep muscles of the foot. Often over time, the stress that is put upon the plantar fascia becomes too much and it begins to degenerate, causing pain when the foot is...

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Posturing Yourself to Feel Better

Posturing Yourself to Feel Better

Being told to stand up straight is a rite of passage for most teenagers. New research is showing that there is more to gain from having good posture than just a healthy spine. Your posture and body language have now been shown to affect the way you feel. Most people...

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Separated Shoulder (AC Joint Sprain)

Separated Shoulder (AC Joint Sprain)

WHAT IS IT? The Acromioclavicular  (AC) Joint is the joint between the collarbone and the shoulder blade. It is the only bony joint attaching the upper arm to the body and is essential in transferring forces from the arm to the trunk. To keep the joint stable it is reinforced...

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sports injury prevention and treatment

Are you ready for the Footy Season?

It’s finally that time of year again – the footy season is about to kick off! Unfortunately, the nature of the sport brings its fair share of injuries with it too. In my experience working with various footy clubs, these are the most common injuries that I’ve encountered – and...

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back pain relief

Surprising Conditions Your Physiotherapist Can Help With

Muscle tears, ankle sprains, back pain, headaches and shoulder pain. These are all commonly treated physiotherapy problems and chances are, if you suffer from one of them, you’re either seeing a physiotherapist or putting it off. Most people know how physiotherapy can help them with common injuries, particularly those involving...

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